Skip to content
Log inChat with Sono
Free betaYour AI Fitness Coach

Coaching that fits your day. Progress you can see.

Your new coaching assistant lives in your chat. Your meals and weigh-ins are on your dashboard. The Sono team is a tap away in the Trainer tab.

Chat with SonoSee how it works
  • Free beta
  • Apply in a quick chat

What Sono does

Everything for your day, in one chat and one dashboard.

Chat with your coaching assistant

Ask questions or tell it what you ate. Keep separate chats for different topics.

Log meals your way

Add protein, carbs and fat, or just calories. See Meal 1, Meal 2 and your day’s split by macro or by meal.

Track your weight

See your 7-day average, and add past weigh-ins to your history.

Check in once a day

A short check-in, one question at a time, with an optional email reminder.

Message the Sono team

Use the Trainer tab to write to a real person, separate from your AI chat.

Made to fit you

Calorie calculator, an editable profile, light or dark, and landscape on your phone.

A look inside

Chat, meals and check-ins, on your phone.

Example screens with sample data.

NutritionExample

Today’s split

Logged by you
1,250kcal
Protein95 g
Carbs125 g
Fat41 g
1Meal 1420 kcal
2Meal 2640 kcal
3Meal 3190 kcal
Meals, by macro or by mealLog it, then see your day’s split.
SonoTrainerExample
I had chicken, rice and a big salad.
Got it, meal logged. Head to your dashboard to add specific macros!
Message Sono…
Chat with your coaching assistantPlain words, as many chats as you like.
Daily check-inExample
Question 3
How did you sleep?
12345
One check-in a day. Reminder email optional.
A quick daily check-inOne question at a time.
SonoTrainerExample
Can someone look at my week?
Sono teamHey there Alex! Checking your week now, I’ll let you know my thoughts.
Message the Sono team…
The Trainer tabA direct line to the Sono team.

Real coach included

AI that never sleeps. A real coach who's been there.

  • Weight loss and bodybuilding expertise

  • Reviews your check-ins and progress

  • A real person reviews anything about safety

Check-ins

Check in like you're texting a friend.

Sono lives in your chat on asksono.com. Tell it what you ate, how you trained and how you slept — it logs everything and keeps you on track.

Sono

AI Fitness Coach

Example

Pick a check-in to see Sono reply.

Message Sono…

Your dashboard

Everything you log, in one place.

Log in at asksono.com to see your weekly recap, your activity and steps, your meals by macro or by meal, and your weight, nutrition, training and sleep over 7, 30 or 90 days.

Chat with SonoAlready in? Log in
asksono.comExample data

Hi, Alex

2-day streak

Last check-in today, 8:12 AM

Goal: Lose weight and build muscle

Today

Steps so far
6,420
From Apple Health
Last night
6.5 h
sleep
Latest weight
165.5 lb
today
Workout today
Running
28 min

Sono· Your week

Solid week, Alex.

Your weight average dropped 0.8 lb to 165.8 lb.

You trained 3 times and set 1 PR (Back Squat 210 lb × 6).

Steps averaged 9,110, up 9% on last week.

Your strongest habit was calories: on target 6 of 7 days.

One thing for next week: sleep hit target on only 2 of 6 days; a fixed lights-out time is the simplest lever.

Check-ins

Each square is a day you checked in, shaded by how much of the plan you hit. Only real check-ins count.

Logged
5/ 7 days
Current streak
2days
Avg adherence
3.0/ 5
AdherenceNo logNot rated1–234–5

Logged today

from your meals
Calorieslogged
1,850kcal
logged today
Proteinlogged
134g
typed in
Carbslogged
123g
typed in
Fatlogged
37g
typed in

This week

changes vs last week
Weight−0.6
165.8lb
7-day avg · target 160
Calories
2,179kcal
avg · target 2,200
Protein
129g
avg · goal 120 g
Steps↑ 9%
9,110
avg
Sleep
6.7h
avg · goal 7 h
Workouts
3
1 PR
Sign up to see it all

How it works

Three steps to your first check-in.

No forms, no spreadsheets. Just a conversation.

  1. 01

    Apply in a quick chat

    Join the free beta: answer a few questions in a quick chat right here on asksono.com.

  2. 02

    Get approved

    The Sono team reviews every application personally. Once you’re approved, press Start in your chat.

  3. 03

    Coach with Sono on asksono.com

    Check in by message in your Sono chat with your weight, meals, workouts, sleep and mood, then see your recap, trends and streak on your dashboard.

Why Sono

Coaching that fits in a chat.

Tracking only works if you keep doing it. Sono makes it as easy as sending a message.

  • Chat or tap to log

    Message your coaching assistant, or log a meal yourself in a few taps.

  • Everything in one place

    Weight, nutrition, training and sleep come together on one dashboard.

  • A clearer picture weekly

    Each check-in adds to your recap, so your progress gets easier to see over time.

  • Deleted when you ask

    Your check-ins are kept until you ask us to delete them. Send /deleteme any time and your data is deleted.

Ready when you are

MeetSono

Your AI Fitness Coach

Chat with Sono

Free beta · Apply now